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Welcome to your Resource Library

Be sure to use the same email for each item below, so all of your downloads can easily be accessed in your account.

Meditations

Self Check In Meditation

This 10 minute meditation will help you connect to yourself and your emotions. Perfect for a daily check in.

Free

Go All In

If you're feeling discouraged because you're inconsistent with your health and wellness goals, this is for you.

Free

Grateful For My Body

If you struggle to feel good in your own skin or are unhappy in your body, this meditation is for you.

Free

Downloads

Self Love Workbook

Discover real self love through the art of journaling.

Free

Printable Affirmation Cards

These affirmation cards are designed to help you shift the way you think to a more positive, empowering place.

Free

Journal Prompts for Overthinkers

If you are an overthinker, these journal prompts can help you understand where it's all stemming from, and guide you to release some of the overwhelm.

Free

15 Steps to Real Self Love

I compiled the 15 things I did over the past 15 years that got me to a place of true self love. Checklist & workbook included!

Free

Additional Resources

From Critic to Ally

On this 7 day journey, you'll begin to shift from being your own critic to becoming your strongest ally. Through daily insights and exercises, you will learn to develop a better relationship with your inner critic and get a taste of what true self love really feels like.

$47.00 USD

14 Day Metabolic Reset

Lose up to 8 pounds of bloat in 14 days!

$7.00 USD

Sleep 101

Learn the tips and tricks to FINALLY have energy every day!

Free