*I do not have clinical depression: All mentions of depression are depressive emotions. If you find yourself feeling those emotions regularly, please seek professional help.*
Just a few...
Are you exhausted all the freaking time?
Yeah, I was, too.
I didn't realize it wasn't normal to wake up 20+ times a night! A friend of mine stopped in her tracks when I told her that was a normal...
What is self love, really?
I'll tell you my perspective...
What are your thoughts like? Do you constantly criticize yourself? Do you beat yourself up, or do you have compassion for making...
If you are reading this, you might be someone that uses affirmations or is thinking about trying it.
I'm glad you're here! I'm going to cover why some affirmations don't work, and which ones do.
...
Everyone is different. Some people can start humming and watch their thoughts dissipate.
Some people can hum while thinking about what to make for dinner, while thinking of their to-do list, while...
Soooooooo, I was given the opportunity to reiki a horse this week.
I have been a Reiki Master for many years (that just means I can teach and certify others, as well as offer sessions), and I have...
"This blog is not just a narrative; it's a mirror reflecting the universal struggle to find inner peace and acceptance. As you journey alongside Christina, you'll be inspired to confront your own...
My name is Christina, legally, but I went by Krista for 18 years.
When I was 6 years old, I changed my name (I don't know why) and stayed 'Krista' until I was 24 years old. At that time, I was...
When I was younger, I went through an experience that changed how I live my life, how I process emotions, and how I heal. It has been my go-to for well over a decade, and it WORKS. So, of course,...
As you move forward through life, it is so easy to forget the essential thread that holds everything together - the relationship you have with yourself. Yep. That is the root of everything you have...
