Everyone is different. Some people can start humming and watch their thoughts dissipate.

Some people can hum while thinking about what to make for dinner, while thinking of their to-do list, while...

Soooooooo, I was given the opportunity to reiki a horse this week.

I have been a Reiki Master for many years (that just means I can teach and certify others, as well as offer sessions), and I have...

"This blog is not just a narrative; it's a mirror reflecting the universal struggle to find inner peace and acceptance. As you journey alongside Christina, you'll be inspired to confront your own...

My name is Christina, legally, but I went by Krista for 18 years.

When I was 6 years old, I changed my name (I don't know why) and stayed 'Krista' until I was 24 years old. At that time, I was...

When I was younger, I went through an experience that changed how I live my life, how I process emotions, and how I heal. It has been my go-to for well over a decade, and it WORKS. So, of course,...

As you move forward through life, it is so easy to forget the essential thread that holds everything together - the relationship you have with yourself. Yep. That is the root of everything you have...