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Inhale Guided Journal

Inhale Journal

A journal for introspection, reflection, and personal growth

Exhale Journal

Journal in letter format to release, forgive, and let go.

Mindful Journal

Check in with yourself each morning to create the foundation for a great day.

Prefer to Type?

Inhale Guided Journal - Digital

Inhale is a thought provoking and introspective exploration of the self. Through a series of prompts and reflective exercises, readers are invited to delve deep into their own thoughts and feelings, and to discover more about who they are and what matters most to them. This journal is the perfect companion for beginners who are seeking to develop a better relationship with themselves and to live a more fulfilling and happy life.

$7.00 USD

Exhale Guided Journal - Digital

Unleash your emotions, hopes, and fears through the power of letter writing. Let Exhale guide you on a path of letting go, gently urging you to release the burdens you've carried for far too long. As you navigate the pages, you'll discover prompts designed to help you heal relationships, make peace with the past, and cultivate self-compassion. From forgiveness letters to love letters to yourself, each entry becomes a transformative act of self-care & release.

$7.00 USD

Journaling May Be The Key

Self worth affects everything from how you show up in relationships to how you feel in your job to why you may procrastinate.

Before being able to change any of that, you first need to have deep self awareness of your habits and beliefs about yourself.

These journals help you discover yourself, build awareness, and gently shift your reality to a life of fulfillment and self love.

Not sure if journaling is for you?

Start with this free Self Love Workbook, which uses journaling to help you deepen your self awareness and self worth.

Download Workbook